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Nutrition for the Rest of Your Life

April 12, 2016 Nutrition, Uncategorized

Our bodies change throughout our lives. What we need to be healthy is dependent on…

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Are Chinese Herbal and Food Therapies for You? You Bet!

March 29, 2016 Uncategorized

Chinese herbs, and other substances, such as shells, rocks, and salts, have been used for…

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Flavors as Medicine

March 14, 2016 Uncategorized

In Chinese medicine there are five elements: Fire, Earth, Metal, Water, and Wood. Each of…

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Why Is My Immune System on the Fritz?

February 26, 2016 Uncategorized

Causes of Imbalances in the Body When we think about staying well, the first system…

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The Five Things Boomers Can Do to Stay Healthy

February 12, 2016 Uncategorized

Ah… a long life, with no authentic spare parts available. How can we Boomers—and all…

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Whose Body Is This?

January 30, 2016 Uncategorized

Understanding the Changes Associated with Menopause What Is Menopause? A woman’s body has three distinct…

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How to Tame Hot Flashes

January 17, 2016 Uncategorized

What Causes Hot Flashes Have you ever wondered what has made your thermostat go on…

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Spring Cleaning

  Ah!  We made it….its SPRING!!!! Yipee !!!  In winter we naturally crave heavier foods…

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