Nutrition for the Rest of Your Life
Our bodies change throughout our lives. What we need to be healthy is dependent on…
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Are Chinese Herbal and Food Therapies for You? You Bet!
Chinese herbs, and other substances, such as shells, rocks, and salts, have been used for…
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Flavors as Medicine
In Chinese medicine there are five elements: Fire, Earth, Metal, Water, and Wood. Each of…
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Why Is My Immune System on the Fritz?
Causes of Imbalances in the Body When we think about staying well, the first system…
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The Five Things Boomers Can Do to Stay Healthy
Ah… a long life, with no authentic spare parts available. How can we Boomers—and all…
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Understanding the Changes Associated with Menopause What Is Menopause? A woman’s body has three distinct…
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How to Tame Hot Flashes
What Causes Hot Flashes Have you ever wondered what has made your thermostat go on…
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Spring Cleaning
Ah! We made it….its SPRING!!!! Yipee !!! In winter we naturally crave heavier foods…
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